Staying Healthy While at Home Guide

CHCP's Wellness Committee has put together a guide with many resources to keep you healthy during these difficult times. Below are a majority of the resources. Click here for the full guide.

Stay Active with Free Classes

Planet Fitness-Workout Class Live Stream on Facebook at 7pm Daily
YMCA 360-Free Workout Videos on Youtube
Get Up and Blink App-Workout Class Live Stream on Facebook at 8am Mondays and Fridays
Orangetheory Fitness-Workout Videos Released Daily on Youtube
Gold's Gym-Free Access to App until May 31st and Live Video Workouts
Do Yoga with Me-2 Month Free Membership to Yoga Videos
CorePower Yoga-Free Meditation and Yoga Videos
Peloton-90 Day Free Access to App with Cardio, Yoga, and other Workout Videos
LifeTime Fitness-Free Workout Videos
Cross Fit at Home-Free Workout and Nutrition Videos
Daily Burn-30 Day Free Trial for Full Body Workout Videos 
Down Dog-Free Download of App until April 1st with Free Workout Videos; Free for Students and Teachers until July 1st with .edu email address
Ekhart Yoga-12 Free Yoga and Meditation Classes
Fitness Blender-Free Workout Videos
Grokker-Free Access to Fitness and Nutrition Videos until April 30th
Nike Run Club-Free App to track Outdoor Runs and has Access to Coaches
ObéFitness-Free Live Fitness Classes with 30 Trial (code is ATHOME)
Wellbeats-Free Fitness Classes until April 30th

Stay Calm with Apps

Total Brain-Helps Manage Mental Health (use code "consumertrial")
Healbright-Program that Addresses Stress Caused by COVID-19
Calm-Meditations and Resources for Mental Wellness 
Headspace-Free Meditation
Take a Break!-Free Meditation
Mental Health America-Resources for Mental Health

Crisis Management & Suicide Prevention Hotlines

Hopeline Text Service: Text “HopeLine” to 741741
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) / En Español – 1-888-628-9454
Teen Crisis Line: (310) 855-4673; Text TEEN to 839863; Email at teenlineonline.org/talk-now
The Trevor Project (LGBTQ Crisis and Suicide Hotline)1-866-488-7386
U.S. Department of Veteran Affairs Crisis Line1-800-273-8255

Stress Less Tips

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